Wednesday, Oct. 28, 2015

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 Scorpions
  • 10 RDL to High Kick

Strength/Skill:

Every 2 min for 10 min – Abv Knee Hang Pwr Sn x 3 @ med

then

DU Practice – 10 min

WOD: 3 RFT

5 Muscle Ups/C2B 2:1

50 DU/SU 3:1

25 Wall Balls 20/14