Thursday, Oct. 29, 2015

* Don’t forget the Halloween WOD on Saturday at 9! Let’s see the creative costumes! 

Warm Up: 2 rounds

  • 200 m Run
  • 10 Goblet Squats
  • 30 Sec Handstand
  • 5 Box Jumps
  • 10 Pass Throughs

Strength/Skill:

Every 2 min for 10 min – 3 Front Squats @ heavy

then

EMOM for 5 min – 5 Ring Dips

WOD: 12 min AMRAP

5 Power Snatches 95/65

10 Bar Over Burpees

 

Nate's 1st Muscle Up! Way to go!!!

Nate’s 1st Muscle Up! Way to go!!!