Friday, Oct. 30, 2015

Warm Up: 2 rounds

  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Iron Cross
  • 10 Scorpions

Strength/Skill:

DU Practice – 10/20 mins

WOD: “Gator Bait” 

In Honor of the FL/GA Game on Saturday

Cash In

93 Double Unders

then

49 Wall Balls 20/14

41 T2B

2 Rope Climbs 15’/14′

_____________________________

* 93 – number of years of FL/GA rivalry

* 49 = number of GA wins

* 41 = number of FL wins

* 2 = number of ties

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