Monday, Nov. 2, 2015

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 Scorpions
  • 10 Lunges

Strength/Skill:

Every 2 min for 10 mins – 2 Front Squats @ heavy

then

Every 2 min for 10 mins – 5 Neg Pull Ups

WOD: 

7 min AMRAP

200 m Run

10 Power Cleans 95/65

* Rest 5 Mins *

7 min AMRAP

10 Box Jumps 24/20

10 Push Press 95/65

* Rest 5 Mins *

7 min AMRAP

10 AMSU

10 HRPU

 

Halloween Wod!

Halloween Wod!