Tuesday, Nov. 3, 2015

Warm Up: 2 rounds

  • 10 Iron Cross
  • 10 Goblet Squats
  • 10 Pass Throughs
  • 5 Box Jumps

Strength/Skill:

Every 2 min for 10 min – 2 Pwr Sn @ 70-75%

then

EMOM for 5 min – 5 HSPU

WOD: 3 RFT

10 Bar Over Burpees

600 m Run

10 KB Swings 45/35