Thursday, Nov. 5, 2015

Warm Up: 2 rounds

  • 10 Goblet Squats
  • 10 RDL to High Kick
  • 10 Pass Throughs
  • 10 Iron Cross

Strength/Skill:

Every 2 min for 10 min – 2 Front Squats @ heavy

then

EMOM for 5 min – 5 Neg Ring Rows

WOD: 5RFT

10 Front Rack Reverse Lunge 95/65

5 Shoulder to OVH 95/65

50 m Sled Push 90/50