Friday, Nov. 6, 2015

Warm Up: 2 rounds

  • 10 KB Swings
  • 10 Cal Row
  • 5 Inch Worms
  • 5 Box Jumps

Strength/Skill:

Every 2 min for 10 min @ med weight

  • Cl Pull x 2
  • Pwr Cl x 2
  • Pwr Jerk x 2

WOD: 4RFT

400 m Run

5/10 MU/C2B

400 m Row