Monday, Nov. 9, 2015

Warm Up: 400 m Run

then

  • 10 Goblet Squats
  • 10 Pass Throughs
  • 10 Iron Cross
  • 5 Box Jumps

Strength/Skill:

Every 2 min for 10 min – 3 Front Squats @ 70% (med)

then

DU Practice

WOD: 3RFT

14 Burpees to Plate

7 Power Snatch 95/65