Tuesday, Nov. 10, 2015

Warm Up: 2 rounds

  • 10 KB Swings
  • 10 OVH Squats
  • 10 Bow Bends
  • 10 HRPU

Strength/Skill:

Every 2 min for 10 min – 3 behind neck Jerks

then

EMOM for 5 min – 10 Ring Rows

WOD: 3RFT

400 m Run

10 Thrusters 95/65

2 Rope Climbs 15’/14′

* Protect your legs!