Friday, Nov. 13, 2015

Warm Up: 2 rounds

  • 200 m Run
  • 10 KB Swings
  • 10 Goblet Squats
  • 10 Pass Throughs

Strength/Skill:

MAX Jerk

Every 2 min for 12 min – use to find MAX Jerk

then

AMRAP in 3 min – Strict Pull-ups

* Vero Beast Comp – work up to 80%

WOD: 

21 – 15 – 9

Wall Balls 20/14

T2B

HRPU

* Vero Beast Comp – see other board.