Saturday, Nov. 14, 2015

There will ONLY BE AN 8 AM CLASS TODAY! Come out to CrossFit Vero Beach to support Melissa, Patti, Bea, and Attila as they compete at Vero Beast. It’ll be a fun day of crossfit competition so make sure you don’t miss out. We are proud of our members as they all will be giving it their all!

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Good Mornings
  • 10 Inch Worms
  • 10 KB Swings

WOD: Open Workout 13.2

10 min AMRAP of:

5 Shoulder to Overhead 95/65

10 Deadlifts 95/65

15 Box Jumps 24/20