Monday, Nov. 16, 2016

Warm Up: 2 rounds

  • 200 m Run
  • 10 Goblet Squats
  • 10 Iron Cross
  • 30 Sec Hanstand

Strength/Skill:

EMOM for 5 min – 3 Pwr Position Cleans @ light

EMOM for 5 min – 3 Cleans @ med

EMOM for 5 min – 3 Neg Pull Ups

WOD: 5 rounds

5 Shoulder to Overhead 135/95

10 Deadlifts 135/95

15 Wall Balls 20/14