Tuesday, Nov. 17, 2015

*** Don’t forget the “Diaper WOD” this Saturday for Jeff. *** Look for the sign up sheet at the box!

Warm Up: 2 rounds

  • 20 Cal Row
  • 10 Lunges
  • 10 Scorpions
  • 5 Box Jumps

Strength/Skill: 

EMOM for 5 min – 5 HSPU

then

DU Practice – 10-15 mins

WOD: For time

100 DU

80 AMSU

60 KB Swings 45/35

40 Pull Ups

20 OVH Squats 95/65

10 Pwr Snatch 95/65