Thursday, Nov. 19, 2015

Warm Up: 2 rounds

  • 400 m Run
  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Lunges
  • 30 Sec Handstand

Strength/Skill:

EMOM for 10 min – 20 m Sled Push 90/50

then

MU Practice – 10-15 min

WOD: 12 min AMRAP

5 HSPU

10 T2B

15 Goblet Squats 45/35