Saturday, Nov. 21, 2015

Come out tomorrow and show your support for Jeff as we will be having a special Diaper WOD! 

Warm Up: 2 rounds

  • 200 m Run
  • 10 Air Squats
  • 10 KB Swings
  • 10 Pass Throughs

WOD: Deck of Cards!

Come and find out what fun things we have in store for you!