Monday, Nov. 23, 2015

Warm Up: 2 rounds

  • 400 m Run
  • 10 Air Squats
  • 10 Pass Throughs
  • 30 Sec Handstand
  • 5 Box Jumps

Strength/Skill: 

EMOM for 5 min – 3 Pwr Pos Snatch @ light

EMOM for 5 min – 3 Snatches @ med

EMOM for 5 min – 5 Neg Ring Rows

WOD: “Diane”

21 – 15 – 9

Deadlift 225/135

HSPU