Tuesday, Nov. 24, 2015

Warm Up: 2 rounds

  • 30 Sec Chest Stretch
  • 10 Lunges
  • 10 Iron Cross
  • 10 OVH Squat

Strength/Skill:

Muscle Up/Pull Up Practice – 10-15 min

then

Double Under Practice 10-15 min

WOD: 12 min AMRAP

5 Cleans (Full) 135/95

10 Shoulder to Overhead 135/95

15 Front Rack Rev Lunges 135/95