Wednesday, Nov. 25, 2015

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Goblet Squats
  • 10 Scorpions
  • 10 KB Swings

Strength/Skill:

EMOM for 5 min – 5 Push Press @ med

then

EMOM for 5 min – 2 Rope Climbs

WOD: For time

1000 m Run

50 Wall Balls 20/14

1000 m Run