Friday, Nov. 27, 2015

Warm Up: 2 rounds

  • 30 Sec Handstand
  • 5 Box Jumps
  • 10 Pass Throughs
  • 10 OVH Squats

Strength/Skill: 

EMOM for 5 min – 5 Pwr Cl @ moderate *work on cycling

then

EMOM for 5 min – 20 DU

WOD: For time

21 – 15 – 9

Cal Row

C2B

Burpee to Plate 45/25