Saturday, Nov. 28, 2015

Warm Up: 2 rounds

  • 10 Lunges + Twist
  • 10 KB Swings
  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Inch Worms

WOD: Turkey Burner

Partner WOD for time

200 DU

200 m Buddy Carry

100 Push Ups

100 KB Swings 45/35

100 Walking Lunges

100 K2E

400 m Run Together

100 Push Press 75/45

100 AMSU

100 Wall Balls 20/14

400 m Run Together