Monday, Nov. 30, 2015

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Goblet Squats
  • 10 Iron Cross
  • 10 Scorpions
  • 5 Box Jumps

Strength/Skill:

Every 2 min for 10 min – 5 rep MAX Back Squat

* take 5 sets to work up to a 5 rm

WOD: For time

1000 m Row

50 KB Snatch 45/35

200 Double Unders

* Alt arms on Sn

 

Processed with MOLDIV

Weekend Warriors!