Tuesday, Dec. 1, 2015

Warm Up: 2 rounds

  • 200 m Run
  • 30 Sec Handstand
  • 10 Lunge + Twist
  • 10 Pass Throughs
  • 10 OVH Squat

Strength/Skill: 

Every 2 min for 10 min – 1 Cl Pull + 1 Pwr Cl + Cl x 2 @ med

then 

EMOM for 5 min – 5 Neg Pull Ups

WOD: 3 RFT

50 m Sled Push 90/50

20 Ring Dips

10 Turkish Get Ups 45/35