Wednesday, Dec. 2, 2015

Warm Up: 2 rounds

  • 10 HRPU
  • 10 Air Squats
  • 10 Pass Throughs
  • 10 RDL + Kick

Strength/Skill:

EMOM for 5 min – 5 OVH Squats @ med

then

Rope Climb practice – 10-15 min

WOD: For time

27 – 21 – 15 – 9 – 6 – 3

C2B

Burpee