Thursday, Dec. 3, 2015

Warm Up: 2 rounds

  • 15 Cal Row
  • 10 Air Squats
  • 10 KB Swings
  • 10 Pass Throughs

Strength/Skill:

Every 2 min for 10 min – 5 Back Squats @ 75% of Monday

then

DU Practice

WOD: 3 RFT

400 m Run

20 Wall Balls 20/14

10 G2OH 135/85

5 HSPU