Friday, Dec. 4, 2015

Warm Up: 2 rounds

  • 200 m Run
  • 10 Pass Throughs
  • 10 Goblet Squats
  • 10 KB Swings
  • 30 Sec Handstand

Strength/Skill: 

Every 2 min for 10 min – Push Press 5 Rep MAX

then

Handstand walk practice – 10-15 min

WOD: 12 min AMRAP

5 Box Jumps 30/24

10 MU

15 Snatch (Full) 95/65