Saturday, Dec. 5, 2015


Warm Up: 2 rounds

  • 10 Iron Cross
  • 10 Lunge + Twist
  • 10 Hollowrock
  • 10 Air Squats
  • 2 Wall Walks

WOD: “Pet Rock”

Teams of 2

1000 m Row – alternating every 250 m

20 Hang Power Clean 135/95

30 Knees to Elbow

40 Wall Balls 20/14

50 American KB Swings 45/35

60 HRPU

70 AMSU

1000 m Run – alternating every 250 m

* 1 person working while the other holds the “pet rock” – 45/35 KB. If the pet rock is dropped then both team members must do 10 burpees before continuing.