Monday, Dec. 7, 2015

Warm Up: 2 rounds

  • 10 Iron Cross
  • 10 Air Squats
  • 10 Burpee Broad Jumps
  • 30 Sec Chest Stretch

Strength/Skill:

Every 2 min for 10 mins – 5 rep MAX Back Squat

WOD: For time

10-9-8-7-6-5-4-3-2-1

Wall Balls 20/14

Pull Ups

Box Jumps 24/20