Tuesday, Dec. 8, 2015

Warm Up: 2 rounds

  • 10 KB Swings
  • 10 Bow and Bend
  • 10 RDL to Kick
  • 10 Hollowrocks
  • 5 Box Jumps

Strength/Skill: 

5 x 3 Push Press @ med weight

WOD: 3 RFT

400 m Run

12 Hang Power Cleans 115/75

25 AMSU

50 Double Unders