Wednesday, Dec. 9, 2015

Warm Up: 2 rounds

  • 10 Good Mornings
  • 10 Pass Throughs
  • 10 Inch Worms
  • 10 Goblet Squats

Strength/Skill:

EMOM for 10 min – 5 Thrusters @ med weight

then

EMOM for 5 min – 3 Neg Pull Ups

WOD: 15 min AMRAP

Increase reps by 3 each round

3 Deadlifts 155/115

3 Box Jumps 24/20

3 T2B