Thursday, Dec. 10, 2015

Warm Up: 2 rounds

  • 200 m Run
  • 10 KB Swings
  • 10 Pass Throughs
  • 10 HRPU
  • 30 Sec Handstand

Strength/Skill:

Every 2 min for 10 min – 1 Pwr Jerk + Jerk x 2 @ med

then

EMOM for 5 min – 5 HSPU

WOD: For time

21 – 15 – 9

Burpee

S2OH 95/65

* 1 Rope Climb and 100 m Sled Push 90/50 between rounds