Saturday, Dec. 12, 2015

Warm Up: 2 rounds

  • 10 Good Mornings
  • 10 Pass Throughs
  • 10 AMSU
  • 10 KB Swings

WOD: Partner WOD

All of the work load can be split up anyway between partners.

1000 m Row while partner holds static Deadlift 225/135

50 Pull Ups while partner hangs from bar

200 m Sled Push while partner on sled

100 HRPU while partner holds plank

400 m Barbell Carry as a team 95#

150 Partner Wall Ball Sit Ups 14#