Monday, Dec. 14, 2015

Warm Up: 2 rounds

  • 10 Goblet Squats
  • 10 Pass Throughs
  • 10 KB Swings
  • 10 Iron Cross
  • 5 Box Jumps

Strength/Skill:

Every 2 min for 10 min – 3 rep Back Squat MAX

WOD: 5 RFT

5 HSPU

5 Box Jumps 24/20

10 C2B

10 Hang Power Clean 95/65