Wednesday, Dec. 16, 2015

Warm Up: 2 rounds

  • 10 Good Mornings
  • 10 HRPU
  • 10 Inchworms
  • 5 Burpee Broad Jumps

Strength/Skill:

Double Under Practice – 10/15 mins

WOD: For time

Deadlift 225/155

10-9-8-7-6-5-4-3-2-1

Ring Dip

1-2-3-4-5-6-7-8-9-10

Athletes will descend on the Deadlift ladder and ascend on the Ring Dip ladder; i.e. 10 DL, 1 Ring Dip, 9 DL, 2 Ring Dip and so forth.

Don’t forget the Christmas Party is this Saturday! Check out the information posted on the board and sign up!

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