Warm Up: 2 rounds
- 10 Good Mornings
- 10 HRPU
- 10 Inchworms
- 5 Burpee Broad Jumps
Double Under Practice – 10/15 mins
WOD: For time
Athletes will descend on the Deadlift ladder and ascend on the Ring Dip ladder; i.e. 10 DL, 1 Ring Dip, 9 DL, 2 Ring Dip and so forth.
Don’t forget the Christmas Party is this Saturday! Check out the information posted on the board and sign up!