Thursday, Dec. 17, 2015

Warm Up: 2 rounds

  • 10 Goblet Squats
  • 10 Iron Cross
  • 10 Scorpions
  • 10 KB Swings
  • 30 Sec Death Stretch ea side

Strength/Skill:

Every 2 min for 6 min – 3 Back Squats @ 80% of Monday

then

EMOM for 5 min – 5 Box Jumps 30/24 (Step down after every rep)

WOD: 15 min AMRAP

50 DU

5 Muscle Up – 10 C2B – 20 RR

25 KB Swing 45/35