Friday, Dec. 17, 2015

Warm Up: 2 rounds

  • 200 m Run
  • 10 Air Squats
  • 10 KB Swings
  • 10 Push Press (empty bar)

Strength/Skill:

Every 2 min for 10 min – Cl Pull + Pwr Cl + Cl x 2 (as heavy as possible)

WOD: 3 RFT

20 T2B

10 Thrusters 95/65