Saturday, Dec. 19, 2015

Warm Up: 2 rounds

  • 10 Cal Row
  • 10 Air Squats
  • 10 KB Swings
  • 10 HRPU

WOD: Teams of 2
WOD 1
7 min AMRAP
Hang Power Clean 135/95
Cal Row
One person rowing while the other does cleans, count total reps and calories

Rest 5 min then

WOD 2
21-15-9
Wallballs 20/14
Burpees
First person does 21/21 then the next person does 21/21 and so on, 7 min time cap

Rest 5 mins then

WOD 3
7 min AMRAP
6 HSPU
12 KB Swings 45/35
24 AMSU
Break up any way you want