Monday, Dec, 21, 2015

Warm Up: 2 rounds

  • 10 OVH Squats
  • 10 HRPU
  • 10 Cal Row
  • 30 Sec Handstand

Strength/Skill:

Every 2 min for 20 min:

  • Work up to a MAX Clean
  • Can be Power or Full
  • Treat yourself to a holiday PR!!

WOD: 

1000 M Row

then 3 Rounds

10 OVH Squats 95/65

5 HSPU

10 Burpee Over Bar