Tuesday, Dec. 22, 2015

Warm Up: 2 rounds

  • 10 Goblet Squats
  • 10 Iron Cross
  • 10 Scorpions
  • 10 Pass Throughs
  • 5 Box Jumps

Strength/Skill:

Every 2 min for 20 min – work up to a MAX Back Squat

* Treat yourself to a holiday PR!!

WOD: 3 RFT

100 m Run (Sprint)

15 Box Jump Overs 24/20

10 Front Squats 135/85

5 C2B

* Front Squats must be cleaned first.