Saturday, Dec. 26, 2015

Warm Up: 2 rounds

  • 10 Good Mornings
  • 10 Pass Throughs
  • 10 Air Squats
  • 30 Sec Handstand

WOD:  Team Nutts

For Time in Teams of 2

20 Handstand Push Ups
30 Deadlift 250
50 Box Jumps 24/20
100 Pull Ups
200 Wallball 20/14 10′
400 Double Unders
Run 800 meters with a 45lb plate

Rules: Only one athlete may be working at one time. During the run, the team must run together with one person holding the plate. At no time is the plate allowed to touch the ground.

 

Hope everyone had a Merry Christmas!

Hope everyone had a Merry Christmas!