Monday, Dec. 28, 2015

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 RDL to Kick
  • 10 Lunge + Twist
  • 10 KB Swings
  • 30 Sec Handstand

Strength/Skill:

EMOM for 5 min – 5 touch & go Pwr Cl @ 60% of best

* Try not to let go of the bar.

Then

Dub Practice – 10/15 min

WOD: For time

1600 m Run

then

3 RFT

5 HSPU

10 C2B

20 OVH Lunge 45/25