Tuesday, Dec. 29, 2015

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squat
  • 10 Iron Cross
  • 10 Scorpion
  • 30 Sec Death Stretch

Strength/Skill:

EMOM for 5 min – 5 T2B

then

Every 2 min for 10 min – 5 OVH Squats @ light

WOD: Open Workout 15.3

Complete as many rounds and reps as possible in 14 mins of:

RX

7 Muscle Ups

50 Wall Balls 20/14 to 10’/9′

100 Double Unders

Scaled Version

50 Wall Balls 20/10 to 9′

200 Single Unders