Wednesday, Dec. 30, 2015

Warm Up: 2 rounds

  • 10 Cal Row
  • 10 Goblet Squats
  • 10 Pass Throughs
  • 10 HRPU

Strength/Skill:

2000 m Row

then

EMOM for 5 min – 3 Neg Pull Ups

WOD: For Time

21-15-9

Burpees

Thrusters 95/65


New Years WOD at 9 AM – MURPH! 

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