Thursday, Dec. 31, 2015

There will ONLY be a 9 AM class today!

Warm Up: 2 rounds

  • 10 Good Mornings
  • 10 OVH Squats
  • 10 KB Swings
  • 30 Sec Handstand

Strength/Skill:

EMOM for 5 min – 5 Pwr Snatches @ 60% of best

then

EMOM for 5 min – 5 HSPU

WOD: 5 RFT

5 OVH Squats 95/65

1 Tire Flip

10 T2B

1 Rope Climb 15’/14′

* 2 people can flip the tire if necessary.