Friday, Jan. 1, 2016

Happy New Year!

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We wish our OIC Family a very Happy New Year filled with much happiness, love and good health! Take the time to reflect how far you’ve all come on your fitness journey and set new goals for 2016. This is YOUR year…set goals and then crush them!

Let’s kick off 2016 with Murph. Bring your courage, determination and intestinal fortitude!


Warm Up: 2 rounds

  • 10 Iron Cross
  • 10 RDL to Kick
  • 10 HRPU
  • 10 Pass Throughs

WOD: Murph

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Scaling Options:

½ Murph

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run

¼ Murph 

400m Run

25 Pull-Ups

50 Push-Ups

75 Air Squats

400m Run

 

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