Saturday, Jan. 2, 2016

Warm Up: 2 rounds

  • 10 KB Swings
  • 10 AMSU
  • 10 Goblet Squats
  • 10 Cal Row

WOD: Teams of 3

Buy in 600 m Run
Then
125 Power Cleans 115/75
125 Weighted V-Ups 25/15
125 Wall Balls 20/14
125 Cal Row
Every 5 min each team must stop and each person does 5 burpees, then continue.
You can break up the reps any way you want.