Tuesday, Jan. 5, 2016

Warm Up: 2 rounds

  • 5 Box Jumps
  • 30 Sec Chest Stretch
  • 10 Double Unders
  • 10 Scorpions
  • 10 OVH Squats

Strength/Skill:

EMOM for 5 min – 5 OVH Squats @ med

then

EMOM for 5 min – 10 Ring Rows

WOD: 12 min AMRAP

5 Power Clean 135/95

10 Box Jumps 30″/24″

15 HRPU