Wednesday, Jan. 6, 2016

Warm Up: 2 rounds

  • 10 OVH Squats
  • 1 Wall Walk
  • 10 Lunges
  • 10 Iron Cross

Strength/Skill: 

EMOM for 5 min – 5 HSPU

then

EMOM for 5 min – 10 AMSU

WOD: Open Workout 14.1

10 Min AMRAP

30 Double Unders

15 Power Snatches 75/55