Thursday, Jan. 7, 2016

Don’t forget to sign up for the 30 Day Real Food Challenge – NO SUGAR/NO PROCESSED FOOD! Sign up sheet is on the board and our meeting will be Saturday at 10 AM. Get with me if you are interested so we can get you registered.


 

Warm Up: 2 rounds

  • 200 m Run
  • 10 Ring Rows
  • 10 Lunges
  • 10 Burpees
  • 10 Air Squats

Strength/Skill:

EMOM for 5 min – 5 Pwr Cl @ 60-65% (touch & go)

then

Rope Climb Practice – 10/15 min

WOD: For time

75 KB Swings 45/35

50 C2B

25 Box Jumps 24/20

50 HRPU

75 KB Swings 45/35