Saturday, Jan. 9, 2016

Warm Up: 2 rounds

  • 10 Good Mornings
  • 10 HRPU
  • 5 Tire Flips
  • 5 Burpee Broad Jump

WOD: For time

Buy In

600 m Run

then

2 Rounds of

30 Deadlifts 155/115

20 Burpee Over Bar

10 Ring Dips

Cash Out

500 m Row