Tuesday, Jan. 12, 2016

Warm Up: 500 m Row then 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 30 Sec Handstand
  • 10 Box Step Ups

Strength/Skill:

Every 2 min for 10 min – 50 m Sled Push 90/50

WOD: For time

21-15-9-6-3

Wall Balls 20/14

C2B

AMSU